Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:05 | -0.7% | 59th | 4:55 |
| Run 2 | 5:12 | 5:22 | -3.4% | 52th | 5:12 |
| Run 3 | 5:13 | 5:38 | -7.6% | 41th | 5:27 |
| Run 4 | 5:27 | 5:45 | -5.5% | 48th | 5:33 |
| Run 5 | 5:42 | 5:55 | -3.9% | 55th | 5:42 |
| Run 6 | 5:50 | 5:54 | -1.3% | 61th | 5:41 |
| Run 7 | 5:51 | 5:55 | -1.4% | 61th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:35 | -7.2% | 15th | 4:31 |
| Sled Push | strength | 1:21 | 1:33 | -12.9% | 24th | 1:29 |
| Sled Pull | strength | 3:48 | 4:18 | -11.8% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 4:28 | +6.6% | 75th | 4:14 |
| Row | aerobic | 4:51 | 5:09 | -6.0% | 28th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.1% | 63th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 3:59 | +5.6% | 75th | 3:48 |
| Wall Balls | strength | 6:40 | 4:34 | +45.8% | 100th | 4:23 |
| Total Running | running | 38:18 | 39:42 | -3.5% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength