Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:03 | -2.9% | 6th | 4:55 |
| Run 2 | 4:13 | 4:19 | -2.4% | 5th | 5:12 |
| Run 3 | 4:37 | 4:29 | +3.0% | 11th | 5:27 |
| Run 4 | 4:39 | 4:31 | +2.9% | 11th | 5:33 |
| Run 5 | 4:50 | 4:34 | +5.7% | 14th | 5:42 |
| Run 6 | 4:52 | 4:33 | +6.8% | 16th | 5:41 |
| Run 7 | 4:45 | 4:34 | +4.0% | 11th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.2% | 15th | 4:31 |
| Sled Push | strength | 1:24 | 1:14 | +13.4% | 34th | 1:29 |
| Sled Pull | strength | 3:12 | 3:16 | -2.2% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:33 | 3:01 | +17.5% | 24th | 4:14 |
| Row | aerobic | 4:33 | 4:36 | -1.2% | 5th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.5% | 34th | 1:55 |
| Sandbag Lunges | strength | 2:51 | 2:53 | -1.5% | 5th | 3:48 |
| Wall Balls | strength | 3:18 | 3:30 | -5.8% | 1th | 4:23 |
| Total Running | running | 31:53 | 31:20 | +1.7% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength