Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1460
Total Time
1:29:00
Overall Percentile
64.0
Lower is faster
Athlete
Sarah Vella

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:05 +4.2% 74th 4:55
Run 2 5:46 5:23 +7.1% 82th 5:12
Run 3 5:46 5:38 +2.1% 70th 5:27
Run 4 5:57 5:46 +3.2% 72th 5:33
Run 5 5:51 5:55 -1.4% 61th 5:42
Run 6 5:58 5:54 +0.9% 67th 5:41
Run 7 6:07 5:56 +3.1% 72th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:35 -1.1% 57th 4:31
Sled Push strength 1:24 1:33 -9.8% 34th 1:29
Sled Pull strength 4:09 4:18 -3.8% 55th 4:08
Burpee Broad Jump aerobic 4:08 4:28 -7.6% 52th 4:14
Row aerobic 4:42 5:09 -9.0% 13th 5:04
Farmers Carry strength 1:44 1:59 -12.7% 24th 1:55
Sandbag Lunges strength 3:39 3:59 -8.6% 45th 3:48
Wall Balls strength 4:13 4:34 -7.8% 46th 4:23
Total Running running 40:43 39:43 +2.5% 70th 38:20

How to Read This Analysis