Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +1.7%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:05 | -0.7% | 21th | 5:50 |
| Run 2 | 4:44 | 3:56 | +19.9% | 70th | 4:26 |
| Run 3 | 3:34 | 3:54 | -8.9% | 4th | 4:28 |
| Run 4 | 4:31 | 3:54 | +15.6% | 59th | 4:24 |
| Run 5 | 3:49 | 4:08 | -8.0% | 10th | 4:38 |
| Run 6 | 5:07 | 4:12 | +21.5% | 65th | 4:57 |
| Run 7 | 4:50 | 4:10 | +15.9% | 54th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.7% | 36th | 5:02 |
| Sled Push | strength | 1:45 | 1:53 | -7.3% | 18th | 2:20 |
| Sled Pull | strength | 3:52 | 3:52 | -0.2% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 4:32 | 3:41 | +22.7% | 45th | 5:18 |
| Row | aerobic | 4:36 | 4:27 | +3.4% | 30th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.7% | 33th | 1:51 |
| Sandbag Lunges | strength | 4:09 | 3:17 | +26.1% | 59th | 4:04 |
| Wall Balls | strength | 5:59 | 4:30 | +32.8% | 61th | 5:55 |
| Total Running | running | 31:38 | 30:44 | +2.9% | 27th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength