Performance Analysis

Boston 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
21
Total Time
1:11:10
Overall Percentile
22.1
Lower is faster

Category Performance Summary

aerobic

+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +1.7%
Race avg drop: -5.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:05 -0.7% 21th 5:50
Run 2 4:44 3:56 +19.9% 70th 4:26
Run 3 3:34 3:54 -8.9% 4th 4:28
Run 4 4:31 3:54 +15.6% 59th 4:24
Run 5 3:49 4:08 -8.0% 10th 4:38
Run 6 5:07 4:12 +21.5% 65th 4:57
Run 7 4:50 4:10 +15.9% 54th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:30 +4.7% 36th 5:02
Sled Push strength 1:45 1:53 -7.3% 18th 2:20
Sled Pull strength 3:52 3:52 -0.2% 20th 4:49
Burpee Broad Jump aerobic 4:32 3:41 +22.7% 45th 5:18
Row aerobic 4:36 4:27 +3.4% 30th 4:56
Farmers Carry strength 1:38 1:34 +3.7% 33th 1:51
Sandbag Lunges strength 4:09 3:17 +26.1% 59th 4:04
Wall Balls strength 5:59 4:30 +32.8% 61th 5:55
Total Running running 31:38 30:44 +2.9% 27th 34:17

How to Read This Analysis