Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1464
Total Time
1:29:02
Overall Percentile
64.5
Lower is faster
Athlete
Jessica Shaw

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +13.1%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 5:05 -5.7% 43th 4:55
Run 2 5:27 5:23 +1.2% 68th 5:12
Run 3 5:52 5:38 +3.9% 74th 5:27
Run 4 5:48 5:46 +0.5% 65th 5:33
Run 5 6:13 5:56 +4.8% 76th 5:42
Run 6 5:59 5:55 +1.1% 68th 5:41
Run 7 6:13 5:56 +4.7% 75th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:35 -4.0% 37th 4:31
Sled Push strength 1:28 1:33 -5.5% 48th 1:29
Sled Pull strength 3:53 4:18 -10.0% 38th 4:08
Burpee Broad Jump aerobic 4:46 4:28 +6.5% 75th 4:14
Row aerobic 5:06 5:09 -1.2% 57th 5:04
Farmers Carry strength 2:04 1:59 +4.0% 73th 1:55
Sandbag Lunges strength 3:50 3:59 -4.1% 56th 3:48
Wall Balls strength 4:52 4:34 +6.4% 78th 4:23
Total Running running 40:20 39:44 +1.5% 67th 38:20

How to Read This Analysis