Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:05 | -2.8% | 53th | 4:55 |
| Run 2 | 5:14 | 5:23 | -2.8% | 54th | 5:12 |
| Run 3 | 5:25 | 5:38 | -4.1% | 52th | 5:27 |
| Run 4 | 5:26 | 5:46 | -5.8% | 48th | 5:33 |
| Run 5 | 5:47 | 5:56 | -2.5% | 58th | 5:42 |
| Run 6 | 5:25 | 5:55 | -8.5% | 40th | 5:41 |
| Run 7 | 5:29 | 5:56 | -7.6% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.5% | 73th | 4:31 |
| Sled Push | strength | 1:59 | 1:33 | +27.8% | 99th | 1:29 |
| Sled Pull | strength | 4:57 | 4:18 | +14.7% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 5:23 | 4:28 | +20.2% | 89th | 4:14 |
| Row | aerobic | 5:29 | 5:09 | +6.2% | 88th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.9% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -7.0% | 49th | 3:48 |
| Wall Balls | strength | 4:12 | 4:34 | -8.2% | 45th | 4:23 |
| Total Running | running | 37:43 | 39:44 | -5.1% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength