Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:05 | +3.1% | 71th | 4:55 |
| Run 2 | 5:17 | 5:23 | -1.9% | 58th | 5:12 |
| Run 3 | 5:31 | 5:38 | -2.3% | 57th | 5:27 |
| Run 4 | 5:47 | 5:46 | +0.2% | 65th | 5:33 |
| Run 5 | 5:58 | 5:56 | +0.5% | 66th | 5:42 |
| Run 6 | 5:58 | 5:55 | +0.8% | 67th | 5:41 |
| Run 7 | 5:54 | 5:56 | -0.6% | 64th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.6% | 83th | 4:31 |
| Sled Push | strength | 1:29 | 1:33 | -4.4% | 52th | 1:29 |
| Sled Pull | strength | 4:14 | 4:18 | -1.9% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 4:56 | 4:28 | +10.2% | 80th | 4:14 |
| Row | aerobic | 5:16 | 5:09 | +2.0% | 74th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.2% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:27 | 3:59 | +11.3% | 83th | 3:48 |
| Wall Balls | strength | 4:24 | 4:34 | -3.8% | 59th | 4:23 |
| Total Running | running | 39:40 | 39:44 | -0.2% | 64th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength