Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:05 | +2.8% | 70th | 4:55 |
| Run 2 | 5:13 | 5:23 | -3.2% | 53th | 5:12 |
| Run 3 | 5:18 | 5:38 | -6.2% | 46th | 5:27 |
| Run 4 | 5:30 | 5:46 | -4.7% | 51th | 5:33 |
| Run 5 | 5:31 | 5:56 | -7.0% | 46th | 5:42 |
| Run 6 | 5:26 | 5:55 | -8.2% | 41th | 5:41 |
| Run 7 | 5:22 | 5:56 | -9.6% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.7% | 87th | 4:31 |
| Sled Push | strength | 1:29 | 1:33 | -4.4% | 52th | 1:29 |
| Sled Pull | strength | 4:43 | 4:18 | +9.3% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 5:02 | 4:28 | +12.4% | 83th | 4:14 |
| Row | aerobic | 5:31 | 5:09 | +6.8% | 89th | 5:04 |
| Farmers Carry | strength | 2:16 | 1:59 | +14.1% | 92th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 3:59 | +1.7% | 69th | 3:48 |
| Wall Balls | strength | 7:28 | 4:34 | +63.2% | 100th | 4:23 |
| Total Running | running | 37:34 | 39:44 | -5.5% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength