Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:05 | -2.2% | 55th | 4:55 |
| Run 2 | 5:20 | 5:23 | -1.1% | 61th | 5:12 |
| Run 3 | 5:24 | 5:39 | -4.5% | 51th | 5:27 |
| Run 4 | 5:38 | 5:46 | -2.5% | 57th | 5:33 |
| Run 5 | 5:31 | 5:56 | -7.2% | 46th | 5:42 |
| Run 6 | 5:37 | 5:55 | -5.2% | 51th | 5:41 |
| Run 7 | 5:33 | 5:56 | -6.6% | 48th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.3% | 66th | 4:31 |
| Sled Push | strength | 1:34 | 1:33 | +0.8% | 68th | 1:29 |
| Sled Pull | strength | 4:36 | 4:19 | +6.5% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 4:57 | 4:29 | +10.4% | 80th | 4:14 |
| Row | aerobic | 5:26 | 5:09 | +5.2% | 86th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.6% | 78th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 4:00 | +29.0% | 97th | 3:48 |
| Wall Balls | strength | 5:10 | 4:34 | +12.8% | 86th | 4:23 |
| Total Running | running | 38:02 | 39:46 | -4.4% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength