Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:05 | +3.0% | 71th | 4:55 |
| Run 2 | 5:14 | 5:23 | -3.0% | 54th | 5:12 |
| Run 3 | 5:27 | 5:39 | -3.7% | 54th | 5:27 |
| Run 4 | 5:34 | 5:46 | -3.7% | 54th | 5:33 |
| Run 5 | 5:46 | 5:56 | -3.0% | 58th | 5:42 |
| Run 6 | 5:45 | 5:55 | -3.0% | 57th | 5:41 |
| Run 7 | 5:49 | 5:56 | -2.2% | 60th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 75.6% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.4% | 34th | 4:31 |
| Sled Push | strength | 1:28 | 1:33 | -5.6% | 48th | 1:29 |
| Sled Pull | strength | 4:31 | 4:19 | +4.5% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 4:16 | 4:29 | -4.9% | 56th | 4:14 |
| Row | aerobic | 5:22 | 5:10 | +3.9% | 82th | 5:04 |
| Farmers Carry | strength | 2:15 | 1:59 | +13.1% | 91th | 1:55 |
| Sandbag Lunges | strength | 7:02 | 4:00 | +75.6% | 100th | 3:48 |
| Wall Balls | strength | 4:27 | 4:34 | -2.9% | 62th | 4:23 |
| Total Running | running | 38:50 | 39:47 | -2.4% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength