Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:04 | -3.3% | 6th | 4:55 |
| Run 2 | 4:00 | 4:19 | -7.5% | 2th | 5:12 |
| Run 3 | 4:18 | 4:29 | -4.2% | 3th | 5:27 |
| Run 4 | 4:20 | 4:31 | -4.2% | 3th | 5:33 |
| Run 5 | 4:30 | 4:34 | -1.6% | 5th | 5:42 |
| Run 6 | 4:31 | 4:33 | -0.9% | 6th | 5:41 |
| Run 7 | 4:20 | 4:34 | -5.2% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 8th | 4:31 |
| Sled Push | strength | 1:17 | 1:14 | +3.9% | 14th | 1:29 |
| Sled Pull | strength | 4:00 | 3:16 | +22.2% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:01 | +40.0% | 55th | 4:14 |
| Row | aerobic | 4:37 | 4:36 | +0.2% | 8th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.9% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 2:53 | +12.9% | 22th | 3:48 |
| Wall Balls | strength | 5:01 | 3:30 | +43.2% | 82th | 4:23 |
| Total Running | running | 29:55 | 31:21 | -4.6% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength