Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1481
Total Time
1:29:11
Overall Percentile
65.0
Lower is faster
Athlete
Carly Oconnor

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:05 +6.6% 80th 4:55
Run 2 5:22 5:23 -0.5% 63th 5:12
Run 3 5:27 5:39 -3.7% 54th 5:27
Run 4 5:31 5:46 -4.6% 52th 5:33
Run 5 6:05 5:56 +2.3% 71th 5:42
Run 6 6:19 5:55 +6.6% 80th 5:41
Run 7 5:59 5:56 +0.6% 67th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:36 -2.6% 47th 4:31
Sled Push strength 1:28 1:33 -5.7% 48th 1:29
Sled Pull strength 3:51 4:19 -10.9% 35th 4:08
Burpee Broad Jump aerobic 3:44 4:29 -16.8% 31th 4:14
Row aerobic 5:15 5:10 +1.6% 73th 5:04
Farmers Carry strength 1:44 1:59 -12.9% 24th 1:55
Sandbag Lunges strength 3:53 4:00 -3.1% 59th 3:48
Wall Balls strength 4:26 4:35 -3.3% 61th 4:23
Total Running running 40:09 39:48 +0.9% 66th 38:20

How to Read This Analysis