Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:05 | -2.9% | 53th | 4:55 |
| Run 2 | 5:18 | 5:23 | -1.8% | 59th | 5:12 |
| Run 3 | 5:30 | 5:39 | -2.8% | 57th | 5:27 |
| Run 4 | 5:41 | 5:46 | -1.7% | 59th | 5:33 |
| Run 5 | 5:27 | 5:56 | -8.4% | 42th | 5:42 |
| Run 6 | 5:31 | 5:55 | -7.0% | 46th | 5:41 |
| Run 7 | 5:29 | 5:56 | -7.8% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.2% | 57th | 4:31 |
| Sled Push | strength | 1:41 | 1:33 | +8.3% | 84th | 1:29 |
| Sled Pull | strength | 4:12 | 4:19 | -2.9% | 58th | 4:08 |
| Burpee Broad Jump | aerobic | 5:33 | 4:29 | +23.6% | 91th | 4:14 |
| Row | aerobic | 4:55 | 5:10 | -4.9% | 35th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.6% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 4:00 | -6.0% | 51th | 3:48 |
| Wall Balls | strength | 5:08 | 4:35 | +12.0% | 86th | 4:23 |
| Total Running | running | 37:53 | 39:48 | -4.8% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength