Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:06 | -3.0% | 53th | 4:55 |
| Run 2 | 4:59 | 5:23 | -7.7% | 38th | 5:12 |
| Run 3 | 5:10 | 5:39 | -8.7% | 38th | 5:27 |
| Run 4 | 5:24 | 5:46 | -6.6% | 46th | 5:33 |
| Run 5 | 5:22 | 5:56 | -9.8% | 37th | 5:42 |
| Run 6 | 5:46 | 5:55 | -2.8% | 58th | 5:41 |
| Run 7 | 5:36 | 5:57 | -5.9% | 50th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.5% | 55th | 4:31 |
| Sled Push | strength | 2:05 | 1:33 | +34.0% | 100th | 1:29 |
| Sled Pull | strength | 5:35 | 4:19 | +29.1% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 5:56 | 4:29 | +32.1% | 96th | 4:14 |
| Row | aerobic | 5:13 | 5:10 | +0.9% | 69th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.0% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 4:00 | +12.3% | 84th | 3:48 |
| Wall Balls | strength | 4:23 | 4:35 | -4.4% | 58th | 4:23 |
| Total Running | running | 37:14 | 39:49 | -6.5% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength