Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1485
Total Time
1:29:14
Overall Percentile
65.1
Lower is faster
Athlete
Josie Hanna

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.1%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:06 +7.2% 81th 4:55
Run 2 5:47 5:23 +7.1% 82th 5:12
Run 3 6:19 5:39 +11.6% 88th 5:27
Run 4 6:24 5:47 +10.6% 86th 5:33
Run 5 6:34 5:56 +10.4% 85th 5:42
Run 6 6:20 5:55 +6.8% 80th 5:41
Run 7 6:17 5:57 +5.6% 78th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:36 -2.3% 50th 4:31
Sled Push strength 1:12 1:33 -22.8% 5th 1:29
Sled Pull strength 4:00 4:19 -7.5% 46th 4:08
Burpee Broad Jump aerobic 3:54 4:29 -13.2% 39th 4:14
Row aerobic 5:00 5:10 -3.3% 46th 5:04
Farmers Carry strength 1:53 1:59 -5.4% 47th 1:55
Sandbag Lunges strength 3:12 4:00 -20.2% 19th 3:48
Wall Balls strength 3:42 4:35 -19.3% 12th 4:23
Total Running running 43:09 39:49 +8.3% 83th 38:20

How to Read This Analysis