Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1486
Total Time
1:29:16
Overall Percentile
65.2
Lower is faster
Athlete
Lydia Fanous

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:06 +6.1% 79th 4:55
Run 2 5:31 5:24 +2.1% 71th 5:12
Run 3 5:59 5:39 +5.6% 79th 5:27
Run 4 6:04 5:47 +4.8% 77th 5:33
Run 5 6:01 5:57 +1.1% 68th 5:42
Run 6 6:01 5:56 +1.4% 70th 5:41
Run 7 6:03 5:57 +1.6% 69th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:36 +1.7% 75th 4:31
Sled Push strength 1:30 1:33 -3.6% 55th 1:29
Sled Pull strength 5:00 4:19 +15.5% 90th 4:08
Burpee Broad Jump aerobic 4:03 4:29 -9.9% 47th 4:14
Row aerobic 5:05 5:10 -1.7% 55th 5:04
Farmers Carry strength 2:09 1:59 +7.9% 83th 1:55
Sandbag Lunges strength 4:02 4:00 +0.5% 67th 3:48
Wall Balls strength 3:55 4:35 -14.7% 25th 4:23
Total Running running 41:04 39:50 +3.1% 72th 38:20

How to Read This Analysis