Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:06 | +8.7% | 84th | 4:55 |
| Run 2 | 5:08 | 5:24 | -5.0% | 48th | 5:12 |
| Run 3 | 5:40 | 5:39 | +0.0% | 66th | 5:27 |
| Run 4 | 6:09 | 5:47 | +6.2% | 80th | 5:33 |
| Run 5 | 6:20 | 5:57 | +6.4% | 79th | 5:42 |
| Run 6 | 6:12 | 5:56 | +4.4% | 76th | 5:41 |
| Run 7 | 6:12 | 5:57 | +4.1% | 75th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:36 | +7.5% | 94th | 4:31 |
| Sled Push | strength | 1:21 | 1:33 | -13.3% | 24th | 1:29 |
| Sled Pull | strength | 3:59 | 4:19 | -8.0% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 4:29 | +6.0% | 75th | 4:14 |
| Row | aerobic | 5:28 | 5:10 | +5.7% | 87th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.6% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.1% | 66th | 3:48 |
| Wall Balls | strength | 4:23 | 4:35 | -4.5% | 58th | 4:23 |
| Total Running | running | 41:14 | 39:51 | +3.5% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength