Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +13.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:06 | -4.4% | 48th | 4:55 |
| Run 2 | 5:15 | 5:24 | -2.8% | 56th | 5:12 |
| Run 3 | 5:41 | 5:40 | +0.3% | 66th | 5:27 |
| Run 4 | 6:14 | 5:47 | +7.7% | 82th | 5:33 |
| Run 5 | 7:10 | 5:57 | +20.3% | 94th | 5:42 |
| Run 6 | 7:30 | 5:56 | +26.3% | 97th | 5:41 |
| Run 7 | 6:37 | 5:57 | +11.1% | 85th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:36 | -6.3% | 22th | 4:31 |
| Sled Push | strength | 1:14 | 1:33 | -20.8% | 8th | 1:29 |
| Sled Pull | strength | 3:41 | 4:19 | -15.0% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 4:29 | -17.0% | 31th | 4:14 |
| Row | aerobic | 4:50 | 5:10 | -6.5% | 25th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.4% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 4:00 | -16.1% | 27th | 3:48 |
| Wall Balls | strength | 3:49 | 4:35 | -16.9% | 19th | 4:23 |
| Total Running | running | 43:20 | 39:51 | +8.7% | 84th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength