Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:04 | +5.2% | 16th | 4:55 |
| Run 2 | 4:15 | 4:19 | -1.8% | 6th | 5:12 |
| Run 3 | 4:35 | 4:29 | +2.1% | 10th | 5:27 |
| Run 4 | 4:32 | 4:31 | +0.2% | 7th | 5:33 |
| Run 5 | 4:42 | 4:34 | +2.7% | 10th | 5:42 |
| Run 6 | 4:40 | 4:33 | +2.3% | 9th | 5:41 |
| Run 7 | 4:45 | 4:34 | +3.8% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 12th | 4:31 |
| Sled Push | strength | 1:24 | 1:14 | +13.3% | 34th | 1:29 |
| Sled Pull | strength | 3:23 | 3:16 | +3.2% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:00 | 3:01 | -1.0% | 6th | 4:14 |
| Row | aerobic | 4:42 | 4:36 | +2.0% | 13th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:35 | +19.7% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 2:53 | +5.8% | 13th | 3:48 |
| Wall Balls | strength | 3:45 | 3:30 | +6.9% | 15th | 4:23 |
| Total Running | running | 31:46 | 31:23 | +1.2% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength