Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -5.4%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:07 | +13.1% | 50th | 5:50 |
| Run 2 | 4:05 | 3:58 | +2.7% | 31th | 4:26 |
| Run 3 | 4:32 | 3:56 | +14.9% | 61th | 4:28 |
| Run 4 | 3:30 | 3:56 | -11.1% | 7th | 4:24 |
| Run 5 | 4:34 | 4:10 | +9.3% | 44th | 4:38 |
| Run 6 | 4:25 | 4:15 | +3.8% | 39th | 4:57 |
| Run 7 | 3:33 | 4:12 | -15.5% | 2th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 79.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.3% | 34th | 5:02 |
| Sled Push | strength | 1:53 | 1:54 | -1.6% | 22th | 2:20 |
| Sled Pull | strength | 7:04 | 3:55 | +79.9% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 4:09 | 3:47 | +9.6% | 37th | 5:18 |
| Row | aerobic | 4:34 | 4:28 | +2.0% | 27th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.7% | 18th | 1:51 |
| Sandbag Lunges | strength | 3:11 | 3:20 | -4.6% | 19th | 4:04 |
| Wall Balls | strength | 4:23 | 4:35 | -4.4% | 22th | 5:55 |
| Total Running | running | 30:27 | 30:56 | -1.6% | 19th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength