Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:06 | +7.7% | 83th | 4:55 |
| Run 2 | 5:14 | 5:24 | -3.1% | 54th | 5:12 |
| Run 3 | 5:35 | 5:40 | -1.5% | 61th | 5:27 |
| Run 4 | 5:41 | 5:47 | -1.8% | 59th | 5:33 |
| Run 5 | 6:00 | 5:57 | +0.7% | 67th | 5:42 |
| Run 6 | 5:50 | 5:56 | -1.8% | 61th | 5:41 |
| Run 7 | 5:38 | 5:57 | -5.4% | 52th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.5% | 83th | 4:31 |
| Sled Push | strength | 1:37 | 1:33 | +3.8% | 76th | 1:29 |
| Sled Pull | strength | 5:00 | 4:19 | +15.4% | 90th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 4:29 | +0.7% | 66th | 4:14 |
| Row | aerobic | 5:36 | 5:10 | +8.3% | 93th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.2% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 4:00 | -0.4% | 65th | 3:48 |
| Wall Balls | strength | 4:16 | 4:35 | -7.1% | 50th | 4:23 |
| Total Running | running | 39:28 | 39:51 | -1.0% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength