Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +13.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:06 | +6.6% | 81th | 4:55 |
| Run 2 | 5:32 | 5:24 | +2.3% | 72th | 5:12 |
| Run 3 | 5:45 | 5:40 | +1.3% | 69th | 5:27 |
| Run 4 | 5:52 | 5:47 | +1.2% | 68th | 5:33 |
| Run 5 | 5:37 | 5:57 | -5.8% | 51th | 5:42 |
| Run 6 | 5:36 | 5:56 | -5.9% | 50th | 5:41 |
| Run 7 | 5:28 | 5:58 | -8.4% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:36 | +7.0% | 93th | 4:31 |
| Sled Push | strength | 1:36 | 1:33 | +2.6% | 73th | 1:29 |
| Sled Pull | strength | 4:55 | 4:20 | +13.3% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 5:45 | 4:30 | +27.5% | 94th | 4:14 |
| Row | aerobic | 5:10 | 5:10 | -0.2% | 64th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:59 | +6.9% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 4:01 | +13.9% | 87th | 3:48 |
| Wall Balls | strength | 4:17 | 4:35 | -6.9% | 51th | 4:23 |
| Total Running | running | 39:17 | 39:55 | -1.6% | 61th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength