Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:07 | -2.0% | 57th | 4:55 |
| Run 2 | 5:25 | 5:24 | +0.0% | 66th | 5:12 |
| Run 3 | 5:36 | 5:40 | -1.4% | 62th | 5:27 |
| Run 4 | 6:00 | 5:48 | +3.4% | 74th | 5:33 |
| Run 5 | 6:09 | 5:58 | +3.0% | 73th | 5:42 |
| Run 6 | 5:58 | 5:57 | +0.2% | 67th | 5:41 |
| Run 7 | 6:04 | 5:58 | +1.6% | 70th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.5% | 87th | 4:31 |
| Sled Push | strength | 1:53 | 1:33 | +20.7% | 97th | 1:29 |
| Sled Pull | strength | 4:46 | 4:20 | +9.8% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 4:30 | -14.0% | 39th | 4:14 |
| Row | aerobic | 5:25 | 5:10 | +4.6% | 85th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.9% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 4:01 | -16.0% | 29th | 3:48 |
| Wall Balls | strength | 5:02 | 4:36 | +9.4% | 83th | 4:23 |
| Total Running | running | 40:13 | 39:57 | +0.7% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength