Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +1.5%
Race avg drop: -5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:10 | -1.6% | 22th | 5:50 |
| Run 2 | 4:42 | 4:00 | +17.4% | 67th | 4:26 |
| Run 3 | 3:40 | 3:58 | -7.8% | 9th | 4:28 |
| Run 4 | 3:59 | 3:57 | +0.6% | 29th | 4:24 |
| Run 5 | 4:05 | 4:12 | -2.8% | 22th | 4:38 |
| Run 6 | 5:07 | 4:17 | +19.2% | 65th | 4:57 |
| Run 7 | 4:49 | 4:13 | +13.8% | 52th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.4% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:33 | -17.1% | 1th | 5:02 |
| Sled Push | strength | 2:21 | 1:56 | +21.3% | 57th | 2:20 |
| Sled Pull | strength | 3:47 | 3:58 | -4.8% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 3:52 | +56.4% | 67th | 5:18 |
| Row | aerobic | 3:44 | 4:30 | -17.1% | 2th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:36 | +21.4% | 61th | 1:51 |
| Sandbag Lunges | strength | 3:30 | 3:22 | +3.7% | 31th | 4:04 |
| Wall Balls | strength | 6:26 | 4:39 | +38.1% | 67th | 5:55 |
| Total Running | running | 31:27 | 31:07 | +1.1% | 25th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength