Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:07 | +0.3% | 64th | 4:55 |
| Run 2 | 5:18 | 5:25 | -2.2% | 59th | 5:12 |
| Run 3 | 5:38 | 5:40 | -0.9% | 63th | 5:27 |
| Run 4 | 5:25 | 5:48 | -6.7% | 47th | 5:33 |
| Run 5 | 5:33 | 5:58 | -7.1% | 48th | 5:42 |
| Run 6 | 5:45 | 5:57 | -3.5% | 57th | 5:41 |
| Run 7 | 5:40 | 5:58 | -5.2% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.5% | 90th | 4:31 |
| Sled Push | strength | 1:39 | 1:33 | +5.7% | 80th | 1:29 |
| Sled Pull | strength | 5:41 | 4:20 | +30.8% | 99th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 4:31 | +5.5% | 75th | 4:14 |
| Row | aerobic | 5:27 | 5:10 | +5.2% | 87th | 5:04 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.6% | 91th | 1:55 |
| Sandbag Lunges | strength | 5:02 | 4:01 | +24.9% | 95th | 3:48 |
| Wall Balls | strength | 4:31 | 4:36 | -1.9% | 65th | 4:23 |
| Total Running | running | 38:27 | 39:58 | -3.8% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength