Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1503
Total Time
1:29:36
Overall Percentile
65.9
Lower is faster
Athlete
Grace Clout

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.2

Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +13.1%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:07 +8.7% 85th 4:55
Run 2 5:43 5:25 +5.5% 79th 5:12
Run 3 5:35 5:41 -1.8% 61th 5:27
Run 4 5:54 5:48 +1.6% 70th 5:33
Run 5 5:29 5:58 -8.3% 44th 5:42
Run 6 5:46 5:57 -3.2% 58th 5:41
Run 7 5:37 5:58 -6.1% 51th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:36 +4.0% 86th 4:31
Sled Push strength 1:36 1:33 +2.4% 73th 1:29
Sled Pull strength 4:50 4:20 +11.2% 86th 4:08
Burpee Broad Jump aerobic 4:44 4:31 +4.7% 74th 4:14
Row aerobic 4:54 5:10 -5.4% 33th 5:04
Farmers Carry strength 1:50 1:59 -8.3% 39th 1:55
Sandbag Lunges strength 3:55 4:01 -2.9% 61th 3:48
Wall Balls strength 5:05 4:36 +10.3% 84th 4:23
Total Running running 39:38 39:59 -0.9% 63th 38:20

How to Read This Analysis