Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1505
Total Time
1:29:38
Overall Percentile
66.0
Lower is faster
Athlete
Steph Beencke

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:07 +10.3% 88th 4:55
Run 2 5:42 5:25 +5.1% 79th 5:12
Run 3 6:15 5:41 +9.9% 87th 5:27
Run 4 6:22 5:48 +9.5% 86th 5:33
Run 5 6:21 5:58 +6.2% 80th 5:42
Run 6 5:53 5:57 -1.3% 63th 5:41
Run 7 6:32 5:58 +9.2% 84th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:36 -6.1% 24th 4:31
Sled Push strength 1:23 1:33 -11.5% 30th 1:29
Sled Pull strength 3:55 4:20 -9.9% 40th 4:08
Burpee Broad Jump aerobic 4:41 4:31 +3.5% 72th 4:14
Row aerobic 4:47 5:10 -7.7% 20th 5:04
Farmers Carry strength 1:47 2:00 -10.8% 32th 1:55
Sandbag Lunges strength 3:57 4:02 -2.1% 63th 3:48
Wall Balls strength 4:41 4:36 +1.6% 72th 4:23
Total Running running 42:44 40:00 +6.8% 82th 38:20

How to Read This Analysis