Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:07 | -3.7% | 51th | 4:55 |
| Run 2 | 5:09 | 5:25 | -5.0% | 49th | 5:12 |
| Run 3 | 5:26 | 5:41 | -4.5% | 53th | 5:27 |
| Run 4 | 5:53 | 5:48 | +1.2% | 69th | 5:33 |
| Run 5 | 5:40 | 5:58 | -5.3% | 53th | 5:42 |
| Run 6 | 5:30 | 5:57 | -7.8% | 45th | 5:41 |
| Run 7 | 5:35 | 5:58 | -6.7% | 49th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:36 | +12.0% | 99th | 4:31 |
| Sled Push | strength | 1:37 | 1:33 | +3.5% | 76th | 1:29 |
| Sled Pull | strength | 5:10 | 4:21 | +18.8% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 5:10 | 4:31 | +14.1% | 85th | 4:14 |
| Row | aerobic | 5:24 | 5:10 | +4.2% | 84th | 5:04 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.0% | 34th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 4:02 | +13.2% | 86th | 3:48 |
| Wall Balls | strength | 5:23 | 4:36 | +16.7% | 91th | 4:23 |
| Total Running | running | 38:09 | 40:01 | -4.7% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength