Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:07 | +3.7% | 75th | 4:55 |
| Run 2 | 5:15 | 5:25 | -3.2% | 56th | 5:12 |
| Run 3 | 5:29 | 5:41 | -3.6% | 55th | 5:27 |
| Run 4 | 5:34 | 5:48 | -4.2% | 54th | 5:33 |
| Run 5 | 5:40 | 5:58 | -5.3% | 53th | 5:42 |
| Run 6 | 5:52 | 5:57 | -1.6% | 62th | 5:41 |
| Run 7 | 5:41 | 5:58 | -5.0% | 54th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +2.9% | 81th | 4:31 |
| Sled Push | strength | 1:39 | 1:33 | +5.6% | 80th | 1:29 |
| Sled Pull | strength | 4:31 | 4:21 | +3.8% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 5:55 | 4:31 | +30.7% | 96th | 4:14 |
| Row | aerobic | 5:33 | 5:10 | +7.1% | 91th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.0% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 4:02 | -5.8% | 53th | 3:48 |
| Wall Balls | strength | 4:50 | 4:36 | +4.8% | 77th | 4:23 |
| Total Running | running | 38:50 | 40:01 | -3.0% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength