Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 5:10 | +34.2% | 88th | 5:50 |
| Run 2 | 4:15 | 4:00 | +6.0% | 43th | 4:26 |
| Run 3 | 3:43 | 3:59 | -6.7% | 12th | 4:28 |
| Run 4 | 3:11 | 3:58 | -19.8% | 2th | 4:24 |
| Run 5 | 4:35 | 4:12 | +8.8% | 45th | 4:38 |
| Run 6 | 5:44 | 4:18 | +33.2% | 80th | 4:57 |
| Run 7 | 4:15 | 4:14 | +0.2% | 30th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 4:34 | +32.7% | 91th | 5:02 |
| Sled Push | strength | 1:55 | 1:56 | -1.4% | 24th | 2:20 |
| Sled Pull | strength | 4:39 | 3:59 | +16.5% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 2:47 | 3:53 | -28.6% | 7th | 5:18 |
| Row | aerobic | 4:51 | 4:30 | +7.5% | 52th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:36 | +26.2% | 72th | 1:51 |
| Sandbag Lunges | strength | 3:52 | 3:23 | +14.0% | 45th | 4:04 |
| Wall Balls | strength | 4:57 | 4:41 | +5.7% | 36th | 5:55 |
| Total Running | running | 32:40 | 31:10 | +4.8% | 39th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength