Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:07 | -12.2% | 26th | 4:55 |
| Run 2 | 4:58 | 5:25 | -8.4% | 37th | 5:12 |
| Run 3 | 5:29 | 5:41 | -3.6% | 55th | 5:27 |
| Run 4 | 6:06 | 5:48 | +4.9% | 78th | 5:33 |
| Run 5 | 5:45 | 5:58 | -3.9% | 57th | 5:42 |
| Run 6 | 5:39 | 5:57 | -5.3% | 53th | 5:41 |
| Run 7 | 5:52 | 5:58 | -1.9% | 62th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:36 | +4.0% | 86th | 4:31 |
| Sled Push | strength | 2:07 | 1:33 | +35.4% | 100th | 1:29 |
| Sled Pull | strength | 5:59 | 4:21 | +37.5% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 4:31 | -30.8% | 9th | 4:14 |
| Row | aerobic | 5:38 | 5:10 | +8.7% | 95th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.5% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 4:02 | -10.0% | 43th | 3:48 |
| Wall Balls | strength | 4:02 | 4:36 | -12.5% | 33th | 4:23 |
| Total Running | running | 38:19 | 40:01 | -4.3% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength