Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:07 | +11.7% | 91th | 4:55 |
| Run 2 | 5:40 | 5:25 | +4.4% | 78th | 5:12 |
| Run 3 | 6:33 | 5:41 | +15.0% | 93th | 5:27 |
| Run 4 | 6:03 | 5:49 | +3.9% | 76th | 5:33 |
| Run 5 | 6:34 | 5:59 | +9.6% | 85th | 5:42 |
| Run 6 | 5:50 | 5:58 | -2.3% | 61th | 5:41 |
| Run 7 | 5:54 | 5:59 | -1.5% | 64th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.2% | 78th | 4:31 |
| Sled Push | strength | 1:51 | 1:33 | +18.2% | 96th | 1:29 |
| Sled Pull | strength | 4:04 | 4:21 | -6.7% | 50th | 4:08 |
| Burpee Broad Jump | aerobic | 3:18 | 4:32 | -27.3% | 14th | 4:14 |
| Row | aerobic | 4:39 | 5:11 | -10.3% | 10th | 5:04 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.0% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 4:02 | -2.3% | 63th | 3:48 |
| Wall Balls | strength | 4:28 | 4:37 | -3.3% | 63th | 4:23 |
| Total Running | running | 42:18 | 40:04 | +5.6% | 80th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength