Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.4% | 26th | 5:50 |
| Run 2 | 4:55 | 4:01 | +22.4% | 80th | 4:26 |
| Run 3 | 4:21 | 3:59 | +9.0% | 52th | 4:28 |
| Run 4 | 4:57 | 3:58 | +24.5% | 83th | 4:24 |
| Run 5 | 4:43 | 4:13 | +11.8% | 57th | 4:38 |
| Run 6 | 3:49 | 4:18 | -11.5% | 9th | 4:57 |
| Run 7 | 4:47 | 4:14 | +12.6% | 51th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.3% | 34th | 5:02 |
| Sled Push | strength | 1:56 | 1:57 | -0.9% | 26th | 2:20 |
| Sled Pull | strength | 3:51 | 4:00 | -3.8% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 3:54 | +19.2% | 49th | 5:18 |
| Row | aerobic | 4:44 | 4:31 | +4.8% | 43th | 4:56 |
| Farmers Carry | strength | 1:53 | 1:36 | +16.7% | 56th | 1:51 |
| Sandbag Lunges | strength | 3:55 | 3:24 | +15.2% | 49th | 4:04 |
| Wall Balls | strength | 4:35 | 4:42 | -2.5% | 26th | 5:55 |
| Total Running | running | 32:42 | 31:13 | +4.7% | 40th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength