Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:07 | +1.6% | 69th | 4:55 |
| Run 2 | 5:09 | 5:25 | -5.2% | 49th | 5:12 |
| Run 3 | 5:31 | 5:41 | -3.2% | 57th | 5:27 |
| Run 4 | 5:38 | 5:49 | -3.3% | 57th | 5:33 |
| Run 5 | 5:48 | 5:59 | -3.2% | 59th | 5:42 |
| Run 6 | 5:41 | 5:58 | -4.9% | 54th | 5:41 |
| Run 7 | 5:28 | 5:59 | -8.8% | 44th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.9% | 81th | 4:31 |
| Sled Push | strength | 1:53 | 1:33 | +20.3% | 97th | 1:29 |
| Sled Pull | strength | 5:10 | 4:21 | +18.6% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 5:50 | 4:32 | +28.6% | 95th | 4:14 |
| Row | aerobic | 5:23 | 5:11 | +3.8% | 83th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:00 | +4.0% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 4:02 | -7.3% | 50th | 3:48 |
| Wall Balls | strength | 5:47 | 4:37 | +25.2% | 96th | 4:23 |
| Total Running | running | 38:28 | 40:04 | -4.0% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength