Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ailish Chonaill
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:08 | +1.9% | 70th | 4:55 |
| Run 2 | 5:15 | 5:26 | -3.4% | 56th | 5:12 |
| Run 3 | 5:58 | 5:42 | +4.7% | 78th | 5:27 |
| Run 4 | 5:59 | 5:49 | +2.7% | 73th | 5:33 |
| Run 5 | 6:05 | 5:59 | +1.5% | 71th | 5:42 |
| Run 6 | 5:41 | 5:58 | -4.9% | 54th | 5:41 |
| Run 7 | 5:51 | 5:59 | -2.5% | 61th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.4% | 75th | 4:31 |
| Sled Push | strength | 1:24 | 1:33 | -10.6% | 34th | 1:29 |
| Sled Pull | strength | 4:58 | 4:21 | +13.9% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 5:05 | 4:32 | +11.9% | 84th | 4:14 |
| Row | aerobic | 5:14 | 5:11 | +0.9% | 71th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:00 | +6.4% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:14 | 4:02 | +4.6% | 76th | 3:48 |
| Wall Balls | strength | 3:57 | 4:37 | -14.6% | 27th | 4:23 |
| Total Running | running | 40:03 | 40:06 | -0.1% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength