Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:08 | +3.5% | 75th | 4:55 |
| Run 2 | 5:22 | 5:26 | -1.2% | 63th | 5:12 |
| Run 3 | 5:32 | 5:42 | -2.9% | 58th | 5:27 |
| Run 4 | 5:28 | 5:49 | -6.2% | 49th | 5:33 |
| Run 5 | 5:26 | 5:59 | -9.4% | 41th | 5:42 |
| Run 6 | 5:35 | 5:58 | -6.6% | 49th | 5:41 |
| Run 7 | 5:31 | 5:59 | -8.0% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.6% | 50th | 4:31 |
| Sled Push | strength | 1:46 | 1:33 | +12.8% | 91th | 1:29 |
| Sled Pull | strength | 4:35 | 4:21 | +5.1% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 4:32 | +5.0% | 75th | 4:14 |
| Row | aerobic | 5:14 | 5:11 | +0.9% | 71th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.1% | 73th | 1:55 |
| Sandbag Lunges | strength | 4:59 | 4:02 | +23.2% | 94th | 3:48 |
| Wall Balls | strength | 5:45 | 4:37 | +24.4% | 96th | 4:23 |
| Total Running | running | 38:13 | 40:06 | -4.7% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength