Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:08 | -4.3% | 50th | 4:55 |
| Run 2 | 5:17 | 5:26 | -2.8% | 58th | 5:12 |
| Run 3 | 5:34 | 5:42 | -2.4% | 60th | 5:27 |
| Run 4 | 5:41 | 5:49 | -2.5% | 59th | 5:33 |
| Run 5 | 5:52 | 5:59 | -2.2% | 62th | 5:42 |
| Run 6 | 5:49 | 5:58 | -2.7% | 60th | 5:41 |
| Run 7 | 5:43 | 5:59 | -4.7% | 55th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.2% | 52th | 4:31 |
| Sled Push | strength | 1:44 | 1:33 | +10.7% | 89th | 1:29 |
| Sled Pull | strength | 6:00 | 4:21 | +37.6% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 4:32 | +0.9% | 68th | 4:14 |
| Row | aerobic | 5:13 | 5:11 | +0.5% | 69th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.2% | 83th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 4:02 | +3.8% | 75th | 3:48 |
| Wall Balls | strength | 4:36 | 4:37 | -0.5% | 69th | 4:23 |
| Total Running | running | 38:51 | 40:06 | -3.1% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength