Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:08 | -5.9% | 45th | 4:55 |
| Run 2 | 5:14 | 5:26 | -3.7% | 54th | 5:12 |
| Run 3 | 5:40 | 5:42 | -0.6% | 66th | 5:27 |
| Run 4 | 5:56 | 5:49 | +1.8% | 71th | 5:33 |
| Run 5 | 5:57 | 5:59 | -0.8% | 65th | 5:42 |
| Run 6 | 5:54 | 5:58 | -1.3% | 64th | 5:41 |
| Run 7 | 5:44 | 5:59 | -4.4% | 56th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.0% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.0% | 39th | 4:31 |
| Sled Push | strength | 1:27 | 1:33 | -7.4% | 44th | 1:29 |
| Sled Pull | strength | 4:35 | 4:21 | +5.1% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:10 | 4:32 | -8.3% | 53th | 4:14 |
| Row | aerobic | 5:17 | 5:11 | +1.8% | 76th | 5:04 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.4% | 36th | 1:55 |
| Sandbag Lunges | strength | 6:14 | 4:02 | +54.0% | 100th | 3:48 |
| Wall Balls | strength | 4:26 | 4:37 | -4.1% | 61th | 4:23 |
| Total Running | running | 39:15 | 40:06 | -2.2% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength