Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:11 | +6.5% | 40th | 5:50 |
| Run 2 | 4:17 | 4:01 | +6.5% | 47th | 4:26 |
| Run 3 | 4:31 | 3:59 | +13.0% | 60th | 4:28 |
| Run 4 | 3:46 | 3:58 | -5.4% | 17th | 4:24 |
| Run 5 | 4:58 | 4:13 | +17.6% | 69th | 4:38 |
| Run 6 | 4:15 | 4:19 | -1.6% | 30th | 4:57 |
| Run 7 | 3:40 | 4:15 | -13.8% | 10th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.3% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:35 | +13.0% | 59th | 5:02 |
| Sled Push | strength | 2:03 | 1:57 | +4.9% | 35th | 2:20 |
| Sled Pull | strength | 5:11 | 4:00 | +29.2% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 3:20 | 3:55 | -15.2% | 15th | 5:18 |
| Row | aerobic | 4:38 | 4:31 | +2.5% | 33th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.2% | 18th | 1:51 |
| Sandbag Lunges | strength | 2:25 | 3:24 | -29.1% | 3th | 4:04 |
| Wall Balls | strength | 7:59 | 4:42 | +69.3% | 88th | 5:55 |
| Total Running | running | 30:59 | 31:15 | -0.9% | 21th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength