Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:08 | -0.4% | 63th | 4:55 |
| Run 2 | 5:19 | 5:26 | -2.2% | 60th | 5:12 |
| Run 3 | 5:39 | 5:42 | -0.9% | 64th | 5:27 |
| Run 4 | 5:36 | 5:49 | -3.9% | 56th | 5:33 |
| Run 5 | 5:44 | 5:59 | -4.4% | 56th | 5:42 |
| Run 6 | 5:43 | 5:58 | -4.4% | 55th | 5:41 |
| Run 7 | 5:50 | 6:00 | -2.8% | 61th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:37 | -6.2% | 24th | 4:31 |
| Sled Push | strength | 1:57 | 1:34 | +24.5% | 99th | 1:29 |
| Sled Pull | strength | 4:21 | 4:21 | -0.3% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 5:30 | 4:32 | +21.0% | 90th | 4:14 |
| Row | aerobic | 5:23 | 5:11 | +3.7% | 83th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.7% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:17 | 4:02 | +5.8% | 78th | 3:48 |
| Wall Balls | strength | 4:16 | 4:37 | -7.8% | 50th | 4:23 |
| Total Running | running | 38:58 | 40:07 | -2.9% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength