Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1528
Total Time
1:29:54
Overall Percentile
67.0
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:08 +8.6% 86th 4:55
Run 2 5:35 5:26 +2.7% 74th 5:12
Run 3 6:05 5:42 +6.6% 82th 5:27
Run 4 6:08 5:49 +5.2% 79th 5:33
Run 5 6:09 5:59 +2.5% 73th 5:42
Run 6 6:12 5:58 +3.6% 76th 5:41
Run 7 6:07 6:00 +1.9% 72th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:37 -1.5% 57th 4:31
Sled Push strength 1:22 1:34 -12.8% 28th 1:29
Sled Pull strength 3:42 4:21 -15.2% 26th 4:08
Burpee Broad Jump aerobic 4:51 4:32 +6.7% 77th 4:14
Row aerobic 4:53 5:11 -5.9% 31th 5:04
Farmers Carry strength 1:54 2:00 -5.3% 50th 1:55
Sandbag Lunges strength 4:02 4:03 -0.4% 67th 3:48
Wall Balls strength 4:55 4:37 +6.3% 80th 4:23
Total Running running 41:51 40:08 +4.3% 77th 38:20

How to Read This Analysis