Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.8% | 59th | 4:55 |
| Run 2 | 5:22 | 5:26 | -1.3% | 63th | 5:12 |
| Run 3 | 5:33 | 5:42 | -2.7% | 59th | 5:27 |
| Run 4 | 5:30 | 5:49 | -5.7% | 51th | 5:33 |
| Run 5 | 5:35 | 6:00 | -7.0% | 49th | 5:42 |
| Run 6 | 5:59 | 5:58 | +0.0% | 68th | 5:41 |
| Run 7 | 5:44 | 6:00 | -4.5% | 56th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +1.0% | 73th | 4:31 |
| Sled Push | strength | 1:35 | 1:34 | +1.0% | 70th | 1:29 |
| Sled Pull | strength | 4:34 | 4:21 | +4.6% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 5:19 | 4:32 | +16.9% | 88th | 4:14 |
| Row | aerobic | 5:06 | 5:11 | -1.7% | 57th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.5% | 67th | 1:55 |
| Sandbag Lunges | strength | 4:02 | 4:03 | -0.5% | 67th | 3:48 |
| Wall Balls | strength | 5:29 | 4:37 | +18.5% | 93th | 4:23 |
| Total Running | running | 38:46 | 40:08 | -3.4% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength