Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:04 | -1.1% | 8th | 4:55 |
| Run 2 | 4:18 | 4:20 | -0.8% | 7th | 5:12 |
| Run 3 | 4:21 | 4:29 | -3.3% | 4th | 5:27 |
| Run 4 | 4:21 | 4:32 | -4.1% | 3th | 5:33 |
| Run 5 | 4:22 | 4:35 | -4.8% | 3th | 5:42 |
| Run 6 | 4:22 | 4:34 | -4.5% | 3th | 5:41 |
| Run 7 | 4:23 | 4:35 | -4.4% | 3th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.3% | 34th | 4:31 |
| Sled Push | strength | 1:32 | 1:14 | +23.8% | 62th | 1:29 |
| Sled Pull | strength | 3:51 | 3:17 | +17.2% | 35th | 4:08 |
| Burpee Broad Jump | aerobic | 4:00 | 3:02 | +31.6% | 44th | 4:14 |
| Row | aerobic | 4:44 | 4:36 | +2.6% | 16th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.5% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 2:54 | +32.5% | 57th | 3:48 |
| Wall Balls | strength | 4:20 | 3:30 | +23.2% | 54th | 4:23 |
| Total Running | running | 30:09 | 31:27 | -4.2% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength