Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:08 | +15.7% | 96th | 4:55 |
| Run 2 | 5:51 | 5:26 | +7.6% | 85th | 5:12 |
| Run 3 | 5:58 | 5:42 | +4.6% | 78th | 5:27 |
| Run 4 | 5:59 | 5:49 | +2.6% | 73th | 5:33 |
| Run 5 | 6:12 | 6:00 | +3.3% | 75th | 5:42 |
| Run 6 | 6:04 | 5:58 | +1.4% | 72th | 5:41 |
| Run 7 | 6:13 | 6:00 | +3.6% | 75th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +1.0% | 73th | 4:31 |
| Sled Push | strength | 1:24 | 1:34 | -10.7% | 34th | 1:29 |
| Sled Pull | strength | 3:42 | 4:21 | -15.2% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 4:32 | -10.2% | 49th | 4:14 |
| Row | aerobic | 4:47 | 5:11 | -7.8% | 20th | 5:04 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.0% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 4:03 | +9.0% | 82th | 3:48 |
| Wall Balls | strength | 5:11 | 4:37 | +12.0% | 87th | 4:23 |
| Total Running | running | 42:14 | 40:08 | +5.2% | 79th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength