Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:08 | +13.1% | 93th | 4:55 |
| Run 2 | 5:41 | 5:26 | +4.4% | 78th | 5:12 |
| Run 3 | 5:55 | 5:42 | +3.6% | 76th | 5:27 |
| Run 4 | 5:56 | 5:50 | +1.7% | 71th | 5:33 |
| Run 5 | 6:34 | 6:00 | +9.3% | 85th | 5:42 |
| Run 6 | 6:52 | 5:59 | +14.7% | 91th | 5:41 |
| Run 7 | 6:13 | 6:00 | +3.5% | 75th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.9% | 89th | 4:31 |
| Sled Push | strength | 1:32 | 1:34 | -2.2% | 62th | 1:29 |
| Sled Pull | strength | 4:39 | 4:22 | +6.4% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:38 | 4:33 | +1.7% | 70th | 4:14 |
| Row | aerobic | 5:38 | 5:11 | +8.5% | 95th | 5:04 |
| Farmers Carry | strength | 1:38 | 2:00 | -18.7% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 4:03 | -3.0% | 62th | 3:48 |
| Wall Balls | strength | 5:13 | 4:37 | +12.6% | 87th | 4:23 |
| Total Running | running | 43:00 | 40:10 | +7.0% | 83th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength