Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:08 | -2.2% | 58th | 4:55 |
| Run 2 | 5:11 | 5:26 | -4.8% | 52th | 5:12 |
| Run 3 | 7:00 | 5:42 | +22.6% | 97th | 5:27 |
| Run 4 | 5:27 | 5:50 | -6.6% | 48th | 5:33 |
| Run 5 | 6:29 | 6:00 | +7.9% | 83th | 5:42 |
| Run 6 | 5:46 | 5:59 | -3.7% | 58th | 5:41 |
| Run 7 | 5:20 | 6:00 | -11.3% | 36th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.5% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -7.0% | 19th | 4:31 |
| Sled Push | strength | 1:33 | 1:34 | -1.2% | 65th | 1:29 |
| Sled Pull | strength | 3:32 | 4:22 | -19.2% | 16th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 4:33 | -18.4% | 31th | 4:14 |
| Row | aerobic | 4:48 | 5:11 | -7.6% | 22th | 5:04 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.9% | 27th | 1:55 |
| Sandbag Lunges | strength | 6:16 | 4:03 | +54.5% | 100th | 3:48 |
| Wall Balls | strength | 5:05 | 4:37 | +9.7% | 84th | 4:23 |
| Total Running | running | 40:15 | 40:10 | +0.2% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength