Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:08 | -8.0% | 39th | 4:55 |
| Run 2 | 5:37 | 5:26 | +3.2% | 75th | 5:12 |
| Run 3 | 5:44 | 5:42 | +0.4% | 68th | 5:27 |
| Run 4 | 5:50 | 5:50 | -0.1% | 67th | 5:33 |
| Run 5 | 5:46 | 6:00 | -4.0% | 58th | 5:42 |
| Run 6 | 5:54 | 5:59 | -1.5% | 64th | 5:41 |
| Run 7 | 5:53 | 6:00 | -2.1% | 63th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.7% | 81th | 4:31 |
| Sled Push | strength | 1:40 | 1:34 | +6.2% | 82th | 1:29 |
| Sled Pull | strength | 4:18 | 4:22 | -1.6% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 4:47 | 4:33 | +5.0% | 76th | 4:14 |
| Row | aerobic | 5:30 | 5:11 | +5.9% | 89th | 5:04 |
| Farmers Carry | strength | 2:31 | 2:00 | +25.3% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:50 | 4:03 | +19.1% | 92th | 3:48 |
| Wall Balls | strength | 4:43 | 4:38 | +1.8% | 73th | 4:23 |
| Total Running | running | 39:28 | 40:11 | -1.8% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength