Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1541
Total Time
1:30:03
Overall Percentile
67.6
Lower is faster
Athlete
Jessica Capo

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +13.1%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:08 -5.5% 47th 4:55
Run 2 6:10 5:26 +13.2% 92th 5:12
Run 3 5:55 5:42 +3.5% 76th 5:27
Run 4 6:23 5:50 +9.3% 86th 5:33
Run 5 6:54 6:00 +14.8% 91th 5:42
Run 6 6:52 5:59 +14.6% 91th 5:41
Run 7 7:09 6:00 +18.9% 94th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:37 -7.0% 19th 4:31
Sled Push strength 1:29 1:34 -5.5% 52th 1:29
Sled Pull strength 3:37 4:22 -17.3% 20th 4:08
Burpee Broad Jump aerobic 4:00 4:33 -12.3% 44th 4:14
Row aerobic 4:36 5:11 -11.4% 7th 5:04
Farmers Carry strength 1:55 2:00 -4.6% 53th 1:55
Sandbag Lunges strength 3:17 4:03 -19.1% 23th 3:48
Wall Balls strength 3:46 4:38 -18.7% 16th 4:23
Total Running running 44:15 40:12 +10.1% 87th 38:20

How to Read This Analysis