Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +13.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:08 | -11.3% | 29th | 4:55 |
| Run 2 | 5:03 | 5:26 | -7.3% | 42th | 5:12 |
| Run 3 | 5:18 | 5:42 | -7.3% | 46th | 5:27 |
| Run 4 | 5:55 | 5:50 | +1.3% | 70th | 5:33 |
| Run 5 | 6:00 | 6:00 | -0.2% | 67th | 5:42 |
| Run 6 | 6:03 | 5:59 | +0.9% | 71th | 5:41 |
| Run 7 | 5:49 | 6:00 | -3.3% | 60th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.2% | 66th | 4:31 |
| Sled Push | strength | 1:45 | 1:34 | +11.5% | 90th | 1:29 |
| Sled Pull | strength | 4:51 | 4:22 | +10.9% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 4:33 | -18.1% | 31th | 4:14 |
| Row | aerobic | 5:10 | 5:11 | -0.5% | 64th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.3% | 63th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 4:03 | +10.8% | 84th | 3:48 |
| Wall Balls | strength | 5:43 | 4:38 | +23.3% | 95th | 4:23 |
| Total Running | running | 38:42 | 40:12 | -3.7% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength