Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tim Muccio
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:05 | +3.3% | 4th | 5:50 |
| Run 2 | 3:30 | 3:17 | +6.5% | 6th | 4:26 |
| Run 3 | 3:43 | 3:09 | +17.4% | 12th | 4:28 |
| Run 4 | 3:39 | 3:14 | +12.3% | 12th | 4:24 |
| Run 5 | 3:53 | 3:29 | +11.0% | 12th | 4:38 |
| Run 6 | 3:38 | 3:13 | +12.5% | 4th | 4:57 |
| Run 7 | 3:26 | 3:24 | +0.8% | 1th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 29.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 71.3% slower than expected
- → Specific weakness: Sled Pull - 50.1% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:47 | +7.0% | 7th | 5:02 |
| Sled Push | strength | 1:35 | 1:17 | +23.1% | 9th | 2:20 |
| Sled Pull | strength | 3:56 | 2:37 | +50.1% | 24th | 4:49 |
| Burpee Broad Jump | aerobic | 2:41 | 1:33 | +71.3% | 4th | 5:18 |
| Row | aerobic | 4:10 | 3:48 | +9.4% | 11th | 4:56 |
| Farmers Carry | strength | 1:26 | 1:11 | +20.3% | 12th | 1:51 |
| Sandbag Lunges | strength | 2:16 | 2:14 | +1.0% | 1th | 4:04 |
| Wall Balls | strength | 3:21 | 2:37 | +27.4% | 3th | 5:55 |
| Total Running | running | 26:03 | 26:02 | +0.0% | 3th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength